So you are looking for a great way to sweat more and burn more fat, but you do not want to buy or use a 2 person home sauna. Well there are many good reasons to buy a home unit that is meant for multiple users instead of a solo sauna. The main reason is safety. With a single person unit you can have a much higher risk of injury because of the weight of the person doing the sauna. Plus your body can become very warm very quickly from just doing a sauna for a short amount of time.
A 2 person unit is designed with two people in mind. The advantage of this is you can use the far infrared rays for your detoxification. This is a natural way to cleanse your body without depending on chemical means. By using the far infrared rays you can help your cells absorb more nutrients from the super heating steam. It will also speed up the metabolism while using the far infrared sauna.
One of the most important things when using a sauna to increase your metabolism is your exposure to the far infrared rays. You can increase your metabolic rate greatly by using a good 2 person home sauna. The downside of a sauna is you can only use one at a time. So, unless you have a second bathroom or a separate room for use, you will have to find some other space to store the sauna and use it.
In addition to safety issues you will have a lot less room to move around in your home when using a 2 person sauna. There simply is not enough space to accommodate the sauna. If space is an issue then you could try getting a small sauna bench that attaches to the wall. You can also buy a handheld infrared sauna unit that you can move about with out having to take it apart.
Although a small 2 person home sauna might seem like a problem it really isn’t. Infrared saunas are usually less expensive than traditional steam saunas or hot tubs. So you can see how a small home sauna would be very inexpensive to operate. The sauna will still have a very effective detoxifying effect on the body and you will be ridding your body of harmful toxins that would be flushed out of the body in a steam bath or hot tub.
Many people use infrared saunas to relieve stress and to reduce depression. The sauna can also be used as a weight loss aid. It has been known to produce weight loss in a matter of weeks. The infrared rays penetrate deep into the muscles and fat. It is believed that the intense heat activates the thyroid gland which causes a rapid drop in energy levels.
A person sauna is a great investment for anyone wanting to improve their health. You can buy these saunas pre-assembled at most drugstores. If you do not want to assemble it yourself you can buy it pre-cut from a store. Installation of a person sauna will require a little work but can be well worth it. Some building codes require you to put flashing between the walls and ceiling, but it shouldn’t be a significant issue.
You can find a home sauna almost anywhere now. They are popping up in gyms, in homes, and even in hotels. As more people embrace the health benefits of owning a sauna you will also find them popping up in more places. Look around your house and try to think of other places you might place yours. You may be surprised at how easy it is to find one to fit there. Look around your home, you may just be surprised by the results.